Burnout consultation for professionals
This 90-minute consultation is designed for high-performing professionals who want practical solutions for burnout, instead of or alongside long-term therapy.
£350 for 90-minute consultation
Who is this for?This session is for you if:
You’re mentally exhausted, overwhelmed or constantly “on”
Stress is bleeding into everything else
You feel stuck, cynical or detached
You need a reset and a plan
You want a clear framework and next steps
What is it?What This Is (and Isn’t)
This is:
A focused, 90-minute working session
Practical, strategic and grounded in psychological expertise and psychometrics
About reducing burnout drivers and coping with symptoms
Tailored to your role, workload, constraints and burnout experience
This is not:
Traditional talking therapy
Trauma processing
A space to vent without direction
What do we talk about?What We’ll Work On
Depending on what’s most relevant for you, we may cover:
Identifying the real causes of your burnout (not just the obvious ones)
Energy and workload management
Decision fatigue, over-responsibility and mental overload
The physical and emotional impact of burnout
Practical tools you can use immediately
A clear, realistic plan for the next 30–60 days
What do I leave with?What You’ll Walk Away With
Clear insight into why you’re burnt out
Practical tools you can use the same week
A concrete action plan
A sense of control and direction