Burnout consultation for professionals
This 90-minute consultation is designed for high-performing professionals who want practical solutions for burnout, instead of or alongside long-term therapy.
£350 for 90-minute consultation
Who is this for?This session is for you if:
You’re mentally exhausted, overwhelmed or constantly “on”
Work is bleeding into everything else
You feel stuck, cynical or detached
You need a reset and a plan
You want a clear framework and next steps
What is it?What This Is (and Isn’t)
This is:
A focused, 90-minute working session
Practical, strategic and grounded in psychological expertise
About reducing burnout drivers and coping with symptoms
Tailored to your role, workload, constraints and burnout experience
This is not:
Traditional talking therapy
Trauma processing
A space to vent without direction
What do we talk about?What We’ll Work On
Depending on what’s most relevant for you, we may cover:
Identifying the real causes of your burnout (not just the obvious ones)
Energy management and workload recalibration
Decision fatigue, over-responsibility and mental overload
The physical and emotional impact of burnout
Practical tools you can use immediately
A clear, realistic plan for the next 30–60 days
What do I leave with?What You’ll Walk Away With
Clear insight into why you’re burnt out (and therefore what won’t fix it)
Practical tools you can use the same week
A concrete action plan
A sense of control and direction